Hello, I’m Louise!
Welcome to my PILATES PICK ‘N’ MIX ONLINE CLASSES.
This exclusive website is for those who want to stay fitter, more mobile
and more active well into later life.
Isn’t that just what we all need? I know this can really help!
Come on in - I’m sure you’ll find it’s just perfect for YOU!
Are you…
wanting to maintain or increase your flexibility, your strength, or your mobility?
Do you want to aim to be fit and active well into later life?
Here’s lots of good reasons why you’ll want to join us:
ALREADY A
MEMBER?
Some of my customers have been coming regularly for as long as 20 years. Some start
in their 20’s, some in their 30’s, some in their 40’s, or 50’s. Some have even started in
their 60’s and are now in their 80’s! That’s wonderful - they really find it helps them!
Start at any age - you just need to be an adult aged 18 or over!
You choose your classes from whichever group or level of activity you wish!
STEP 1… WATCH THE VIDEO ABOVE OR READ THE EXCITING DETAILS BELOW!
STEP 2… CLICK THE ‘JOIN US NOW!’ BUTTON BELOW!
STEP 3… START ENJOYING YOUR FREE FOUNDATION COURSES AND JOIN US IN YOUR CHOSEN CLASSES ONLINE!
STEP 4… REAP THE BENEFITS AND FEEL GREAT ABOUT YOURSELF!
Huge range of classes - constantly evolving with unique and detailed commentary throughout!
Take things at your own pace - perfect for everyone!
You do the classes at a time that suits you - any time day or night!
Highest quality, creative movements, just like my Studio members!
Join all those who’ve been enjoying my classes for many years!
It’s fun - you reap the benefits and get great results!
Help yourself to continue doing the things you love!
Read on to see the many exciting choices you’ll find available to you with your membership -
you’ll feel spoilt for choice and you’ll never have a dull moment! These online classes are
unique in every way, so you’ll be joining the finest, friendliest and most interesting
‘pilates-at-home’ classes you could ever wish to be a part of!
Copyright 2020-2024 Louise Seymour - All Rights Reserved. For T’s and C’s Cookie and Privacy Policies please click here. QUESTIONS or to EMAIL US PLEASE CLICK HERE
REMEMBER, These ONLINE CLASSES are CREATIVELY PREPARED and PROFESSIONALLY DEMONSTRATED with DETAILED
COMMENTARY to make it as EASY AS POSSIBLE FOR YOU to enjoy your exercise sessions WHENEVER YOU WISH, at home,
on holiday, at WHATEVER TIME SUITS YOU - 24 hours a day!
I like the way I can see just Louise
in the video classes. It’s like having
her right in front of me at all times.
I don’t have to watch the backs of
other members obstructing my
view and I can follow Louise much
more easily. That’s great. Paula
ONLINE MEMBERSHIP OF GROUPS 1 & 2
AN EXCITING COMBINATION OF CLASSES WHERE YOU CAN CHOOSE INDIVIDUALLY-SELECTABLE SESSIONS ACCORDING TO YOUR
LEVEL OF EXPERIENCE, YOUR DESIRE FOR CHALLENGE, OR EVEN YOUR ASPIRATIONS OF THE MOMENT ON ANY GIVEN DAY!
WHETHER YOU’RE NEW TO THIS TYPE OF EXERCISE, OR HAVE PREVIOUS EXPERIENCE, OR WHETHER YOU ONLY HAVE TIME FOR A SHORT
PROGRAMME INSTEAD OF A REGULAR-SIZED OPTION, THESE ONLINE CLASSES WILL HELP YOU BRING OUT THE VERY BEST IN YOURSELF!
MEMBERSHIP GIVES YOU UNLIMITED ACCESS TO THE CLASSES OF YOUR CHOICE
FROM A PROFESSIONALLY-PRODUCED ARRAY OF DIFFERENT OPTIONS.
Once you’ve joined, you’ll benefit most by starting with the FREE Foundation Course 1. This will introduce you to the fundamental
principles of movement we use in our online classes. This is the best way to start if you’ve not engaged in this type of exercise before.
But even if you’re more experienced, you’ll still find that you benefit enormously from strengthening your understanding of these
principles, plus those contained in Foundation Course 2, because they increase the effectiveness of the classes by a significant degree.
Certainly, the videos in Foundation Course 1 should be watched and practised before participating in the Group 1 online video classes.
The same goes for members who wish to challenge themselves with Group 2 online classes; they should first of all ensure they’ve
watched and practised the video content in Foundation Course 2. Familiarity with my teaching methodology will be helpful as you
progress and you’ll find yourself becoming much more proficient with the movements and your progress will be much more noticeable.
Foundation Courses 1 and 2 (which are FREE with your monthly subscription), will demonstrate and teach you the greater degree of
skill and technique required to get the most out of the classes. When you then participate in your chosen class sessions you’ll have the
best foundation to enable you to follow smoothly along with the visual demonstrations and the unique commentary which contains
the finer details relevant at that particular moment. Our online video classes are much more fun and flowing with the right
preparation!
As you progress, the commentary will guide you into the more advanced stages of movement where you will be demanding a higher
degree of control and a greater level of understanding in the movements. You’ll never have a dull moment and you’ll improve no end!
As always, ‘Good Movement = Great Results!’ I’m sure you’re keen to make a start - click the button below and join us now!
SUPERB VALUE MEMBERSHIP
UNLIMITED ONLINE ACCESS
FOR ONLY… £19.99 per month!
(Adults aged 18 or over only.)
Louise explains how to
recognise ‘body
cheats’ and why
we should
avoid
them.
INTRODUCTORY OFFER!
25% OFF
YOUR FIRST MONTH’S
MEMBERSHIP!
USE CODE
PNMSBRVW
ON YOUR ENROLMENT FORM
First month only 14.99 with code above
INTRODUCTORY OFFER!
25% OFF
YOUR FIRST MONTH’S
MEMBERSHIP!
USE CODE
PNMSBRVW
ON YOUR ENROLMENT FORM
First month only 14.99 with code above
INTRODUCTORY OFFER - 25% OFF First Month!
First Month’s Membership only £14.99 with code below
I find these online classes a
real help. I’m too busy to
attend a physical class so I
can log in to Louise’s online
classes at any time I choose.
I find that really convenient.
Annie
I’ve been attending Louise’s
classes for more than 10 years.
I can’t thank her enough for
helping me to stay mobile all
this time, especially as it was
looking like my accident was
going to restrict my
capabilities. On top of that,
she’s always cheerful and full
of fun - and she just makes me
laugh!
Thanks so much. Jan x
Louise